Experiencing a global pandemic as a Certified Athletic Trainer (AT)
Experiencing a global pandemic as a Certified Athletic Trainer (AT), is something that I never imagined would have happened during my lifetime. When going into sports medicine, I was confident
Physical Therapy and Covid-19
by Dr. Mathew Thomas, PT, DPT, Cert DN, ATC, CEAS III What a challenging time our world faces as COVID-19 has hovered over us like a dark cloud through the past
How To Improve Posture At Work
Prolonged sitting and computer use is a leading reason to back pain. Try these simple tips to improve your posture at work to reduce back pain, muscle pain and limited
How to Treat a Sprained Ankle
Depending on the severity, simple injuries can be treated at home with rest, elevation, ice, and pain relievers. Severe sprains, will need therapy evaluation. At our clinics, each patient receives
Why Does the Arch of My Foot Hurt?
Arch pain is a common foot injury complaint. Symptoms of arch pain can include foot pain, heel pain, tenderness. Most common cause of arch pain is plantar fasciitis. At SOZO